Give Thanks, Feel Joy: Join a Holiday Gratitude Challenge!
A 7-day challenge to boost your happiness, connect with friends & family, reflect on your life, and celebrate gratitude this holiday season.
Perfect for Teens, Adults, Couples, and Families!
Whether you want to reconnect with yourself or bond with loved ones, there is a path for you.
Teens
Connect with friend groups and reduce stress.
Couples
Deepen your bond through appreciation.
Families
Create new heartwarming traditions.
Adults
Reclaim peace during the busy season.
How to Join a Challenge
Getting started only takes a minute.
Create your account
Click “Create Account” to register with your email and a password.
Choose your challenge & checkout
After you’re logged in, go to the Challenges page, pick your challenge and complete checkout.
Log in and go to “My Challenges” each day
From your email or the main menu, open “My Challenges” to see your dashboard and start each day’s lesson.
After that, just log in and open My Challenges each day to start your next lesson.
The Science of Gratitude
Studies show that practicing gratitude for just 7 days can significantly increase feelings of well-being and decrease stress levels. Watch your joy meter rise as you progress through the challenge!
- Simple daily activities
- 5–10 minutes each
- Social media-friendly prompts
- Build lasting habits
- Track your work online
Projected Joy Levels
What's Included
Everything you need to succeed
7-Day Guided Prompts
Expertly crafted to spark joy.
Solo & Group Activities
Fun ways to engage with others.
Stories of Joy
I realized how much I was taking for granted. This week changed my whole holiday outlook.
— Sarah M.
Doing this with my family brought us closer than we’ve been in years.
— The Peterson Family
Share the Challenge
Share the Holiday Challenges
Scan this QR code or send it to a friend so they can join a 7-day challenge too.
